Diet Plans, Healthy Recipes, Workouts and Skin Care tips. Live healthy, happy and beautiful.
Ever wonder that you are eating clean or skipping meals in a diet and still not losing weight? And even if you are losing then that’s too very less or with no visible changes in inches? Well, this is how workout plays a role in your weight loss and healthy and fit lifestyle.
A lot of us ignore workout because of the laziness or the busy routines we carry. It seems difficult or an impossible thing certainly to push our bodies for workout or even a simple brisk walk. Many times this ignorance is the result of actually knowing nothing about different workouts or yoga for different parts of the body. We do not have an idea about how to do certain workouts that will affect our certain body parts and will tone them to better.
This section is specially to guide you all about different workouts, yoga and runs that you can do at the comfort of your own homes without running to gym. You will be able to learn them through assisted videos where it will be shown proper way to do them.
From pregnancy to postnatal workout and yoga to toning and muscle building workout, every single video and post is meant to provide you enough guidance about the topic. Just click on your desired one and learn step by step. Practice it and have a great toned body!
So guys are you ready to go for bikini body challenge part 2? Ahhhh its just amazinggg and I can assure you amazing results too if followed well! Do it daily as recommended! We have had Bikini Body Challenge part 1 of 15 days and now this part 2 is the sequel of it comprised […]
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Ever since I started fitness journey, all I was asked for was tips to workout at home. Nevertheless, it is not very difficult to workout at home at all! Infact, at home you are at ease of your own. You can wear whatever you want and can do whatever you like to do. I have […]
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How often you have criticized ageing on your most precious body parts? Well, its not only ageing that leads you towards saggy, un-toned and loose skin, but there are many more factors too! Breastfeeding, bad shaped and quality bra, improper body posture, diet and food irregularity, irregular sleep patterns and etc. It is very important […]
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Lets accept it for a while that we all are not perfect and our bodies need a lot of improvements. Remember, there is never to late to watch out yourself in a mirror and start working on the flaws you have! I absolutely love the idea of bikini body challenge! As being tired of looking […]
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There is nothing like getting a perfectly flat and toned and that too with easy and quick abs workout! I have always been dreaming of it and I know alot of you want it too! Quick and easy abs workout is all you can do in less than 10 minutes daily and get toned belly! […]
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Well, if you are a beginner and wondering that either could be the fastest way of burning these tons of calories you have stock over ages then trust me there is nothing more effective than cardio! Cardio pumps up your heart rate, speeds up the heart beat and increases puliptation, resulting in a bundle of […]
Read More »Sciatica pain is one of the most common body pains these says. Unhealthy and inactive lifestyle is one of the major reasons of sciatica pain. Alot of time this pain occurs during pregnancy or after delivery too due to compression in spinal nerve caused by baby preasure and growing tummy. Sciatica pain is the pain […]
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APRIL CHALLENGE..❤????⛹? OK lovelies so ita time to have some serious challenge neh?? Yes .. you hear it right.. THE WALK CHALLENGE!! What TO DO?? Well very very easy but alot beneficial for you! You have to walk 10,000 or more steps daily! And have to update on group! Yeahh we aint getting it light […]
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How many times in a day you think to start working on your weight but then consider doing it tomorrow? Well, not with you only but it is with everyone almost who want to reduce weight in a healthy manner. Zumba or dance is one of the most effective ways of loosing weight and the […]
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How many times in a day you look at mirror and find those fine lines appearing? Perhaps you are a persona like me who loves to smile always and gets fine lines or laughing marks easily? Study and practical life shows that as we approach our 30s we are most likely to get wrinkles and […]
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