So guys are you ready to go for bikini body challenge part 2? Ahhhh its just amazinggg and I can assure you amazing results too if followed well! Do it daily as recommended! We have had Bikini Body Challenge part 1 of 15 days and now this part 2 is the sequel of it comprised of the rest 15 days … so we have 30 days in total! You never know when you will glaunt that amazing body in bikini! Follow it and let us know how far its going good!

DAY 16:
• 55 squats
• 35 bridges
• 40 lunges
• 25 sit-ups
• 30 crunches
• 160sec wall sit
• 120sec plank

DAY 17:
• 55 squats
• 35 bridges
• 40 lunges
• 40 sit-ups
• 50 crunches
• 170sec wall sit
• 120sec plank

DAY 18:
• 55 squats
• 40 bridges
• 45 lunges
• 180sec wall sit
• 150sec plank

DAY 19:
• 60 squats
• 40 bridges
• 45 lunges
• 5 sit-ups
• 5 crunches
• 190sec wall sit

DAY 20:
• 60 squats
• 40 bridges
• 50 lunges
• 10 sit-ups
• 10 crunches
• 200sec wall sit
• 150sec plank
DAY 21:
• 65 squats
• 45 bridges
• 50 lunges
• 20 sit-ups
• 15 crunches
• 210sec wall sit
• 150 sec plank

DAY 22:
• 65 squats
• 45 bridges
• 50 lunges
• 25 sit-ups
• 20 crunches
• 220sec wall sit
• 180 sec plank

DAY 23:
• 65 squats
• 50 bridges
• 55 lunges
• 10 sit-ups
• 40 crunches
• 230sec wall sit
• 180 sec plank

DAY 24:
• 70 squats
• 50 bridges
• 55 lunges
• 10 sit-ups
• 50 crunches
• 240sec wall sit
• 210 plank

DAY 25:
• 70 squats
• 50 bridges
• 60 lunges
• 15 sit-ups
• 60 crunches
• 250sec wall sit
• 210sec plank
DAY 26:
• 70 squats
• 55 bridges
• 60 lunges
• 20 sit-ups
• 70 crunches
• 260sec wall sit

DAY 27:
• 75 squats
• 55 bridges
• 65 lunges
• 270sec wall sit
• 260sec plank

DAY 28:
• 75 squats
• 60 bridges
• 65 lunges
• 25 sit-ups
• 80 crunches
• 280sec wall sit
• 240sec plank

DAY 29:
• 80 squats
• 60 bridges
• 70 lunges
• 30 sit-ups
• 90 crunches
• 290sec wall sit
• 270sec plank

DAY 30:
• 90 squats
• 60 bridges
• 70 lunges
• 40 sit-ups
• 100 crunches
• 300sec wall sit
• 300sec plank