Lets accept it for a while that we all are not perfect and our bodies need a lot of improvements. Remember, there is never to late to watch out yourself in a mirror and start working on the flaws you have! I absolutely love the idea of bikini body challenge! As being tired of looking out images of models if magazines and internet, I believe we can surely be the one ourselves! Why not to flaunt the real non-photoshoped bodies that we are gifted with? Yes!!! We all can do it and we all should do it! This is the exclusive 15 days bikini body challenge that covers every area and part of your bodies. This 15 days bikini body challenge is made with an aim to get the perfect beach body that feels no shame to flaunt. It will be give you an ideal beach body if followed well as mentioned! Let’s set go and follow this 15 days bikini body challenge! I am sure we are no far than becoming a next Vogue model in our own! 🙂

DAY 1:

15 squats
5 bridges
10 lunges
10 sit-ups
10 crunches
10 sec wall sit
20 sec plank

 

DAY 2:

20 squats
5 bridges
10 lunges
20 sit-ups
15 crunches
20 sec wall sit
20 sec plank

 

DAY 3:

20 squats
5 bridges
15 lunges
5 sit-ups
20 crunches
30 sec wall sit
30 sec plank

 

DAY 4:

25 squats
10 bridges
15 lunges
10 sit-ups
25 crunches
40 sec wall sit
30 sec plank

 

DAY 5:

30 squats
10 bridges
20 lunges
5 sit-ups
10 crunches
50 sec wall sit
40 sec plank

 

DAY 6:

30 squats
15 bridges
20 lunges
15 sit-ups
30 crunches
60 sec wall sit

 

DAY 7:

35 squats
15 bridges
20 lunges
20 sit-ups
35 crunches
70 sec wall sit
45 sec plank

 

DAY 8:

35 squats
20 bridges
25 lunges
30 sit-ups
40 crunches
80 sec wall sit
45 sec plank

 

DAY 9:

35 squats
20 bridges
25 lunges
90 sec wall sit
60 sec plank

 

DAY 10:

40 squats
20 bridges
30 lunges
10 sit-ups
10 crunches
100 sec wall sit
60 sec plank

 

DAY 11:

40 squats
25 bridges
30 lunges
40 sit-ups
50 crunches
110 sec wall sit
60 sec plank

 

DAY 12:

45 squats
25 bridges
30 lunges
45 sit-ups
60 crunches
120 sec wall sit
90 sec plank

 

DAY 13:

45 squats
30 bridges
35 lunges
5 sit-ups
5 crunches
130 sec wall sit

 

DAY 14:

50 squats
30 bridges
35 lunges
10 sit-ups
10 crunches
140 sec wall sit
90 sec plank

 

DAY 15:

50 squats
30 bridges
40 lunges
20 sit-ups
30 crunches
150 sec wall sit
90 sec plank