Everyday Antioxidant Yogurt Bowl
This simple yet powerful yogurt bowl is packed with antioxidants, healthy fats, fiber, and probiotics—perfect for a daily boost of energy and wellness.
Ingredients:
1 cup yogurt (Greek or regular)
1 tablespoon chia seeds
1 teaspoon honey
1 tablespoon grated coconut
Instructions:
1. Soak the Chia Seeds – In a small bowl, mix chia seeds with 3 tablespoons of water. Let them soak overnight in the refrigerator until they form a gel-like consistency.
2. Prepare the Yogurt Base – In a serving bowl, add yogurt and mix in the soaked chia seeds.
3. Top It Off – Drizzle with honey and sprinkle grated coconut on top.
4. Enjoy Daily! – Stir well and enjoy this delicious, nutrient-packed bowl as a breakfast, snack, or dessert.
Why This is a Superfood Bowl:
Chia seeds combined with yogurt create a nutrient-dense powerhouse rich in omega-3 fatty acids, protein, fiber, vitamins, minerals, and antioxidants. This combination:
✅ Supports heart health
✅ Lowers cholesterol
✅ Aids in digestion and gut health
✅ Helps with weight management
✅ Provides long-lasting energy
Arooba’s Personal Tips & Variations:
For extra crunch, add a handful of nuts like almonds or walnuts.
Boost the antioxidants by topping it with berries such as blueberries, raspberries, or pomegranate seeds.
Make it a smoothie bowl by blending the yogurt and chia seeds with a banana or mango before adding toppings.
Prefer a dairy-free option? Swap regular yogurt for coconut or almond yogurt.
For a protein boost, mix in a scoop of protein powder or nut butter.
On the go? Prep it in a jar the night before for a quick grab-and-go breakfast.
- This antioxidant-rich yogurt bowl is a staple in my daily routine—quick, nutritious, and absolutely delicious! Give it a try and let me know how you like to customize yours.