Sciatica pain is one of the most common body pains these says. Unhealthy and inactive lifestyle is one of the major reasons of sciatica pain. Alot of time this pain occurs during pregnancy or after delivery too due to compression in spinal nerve caused by baby preasure and growing tummy. Sciatica pain is the pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Sciatica pain can never be get rid of without a good physiotherapy. Many times people can’t afford to visit a good physiotherapist or call one at home. But at the same time esercise is the only solution to this pain. The more movement you will do the less compression would get and you will get relieved too. This one minute exercise for sciatica pain is very good for the long run. One minute exercise for sciatica pain doesnt take much of your time and is very easy too to follow yourself at home. You need to do this one minute exercise for sciatica pain three times a day everyday for best results.