Diet Plans, Healthy Recipes, Workouts and Skin Care tips. Live healthy, happy and beautiful.
When thinking about losing weight and getting back to the older shape, what is the first thing that captures your mind? Dieting without eating a lot? Or may be starving completely? Or if not then go on pills and drugs? Well, these all things are neither good for healthy and nor have significance in losing weight forever. When you leave one of these, you gain back double and this time they go stubborn along with welcoming a lot of health and body issues.
Losing weight is not a tough job; however how to get started remains a common concern for us all! So what to do and how to do it? Clean eating with a subsequent amount of body workout and walk is all we need to do!
Now what is clean eating? Any food that is made hygienically is clean? Or anything that is organically produced without the use of fertilizers and chemicals is clean? No, clean eating has a vast and wide variety and it has everything we call natural and healthy. There is a huge list you can opt from in clean eating and this way you can lose weight in a healthy manner benefiting your bodies while nourishing your hairs, nails and skin.
All you need to know is a set of these Dos and Don’ts to go trim in a healthy beautiful way:
As we undergo surgeries, our body requires time to heal up and get back to normal. Many reasons like fluids shifting in and from surgery, swellings, injections, cuts, bruises, medicines and etc. make body expand weighing more than before. Cesarean delivery is one of the major stomach surgery that makes body suffer through several cuts, […]
Read More »Pregnancy is the best blessing itself. A pregnant mother ensures the best health and diet for herself as well as the beautiful creature nourishing in her womb. However many times we have less idea about the right food to take. Here are following things that you should incorporate in your daily diet to provide best […]
Read More »Our entire postnatal weight loss depends upon the calories and fats we consume during our nine months of pregnancy. With the misconception of eating everything and in large portions, make our bodies decked up with heavy fats that are accountable for many health related issues such as gestational diabetes, high blood pressure, cholesterol problem, breathing […]
Read More »A lot of us are running on the wrong paths daily. Our weights, bodies and health are greatly affected by the lifestyle habits we carry and therefore it is necessary to eliminate those bad habits or to change them for good. There are five health damaging habits you should change immediately: Smoking: Nicotine is one […]
Read More »Are you trying to conceive and have talked with your gynecologist about it? What does she says? A weight loss first may be? Being overweight is one of the major concerns of fertility. Obesity creates hormonal imbalances and problems in ovulation. It distorts monthly cycle and prevents egg production as result fertility gets distorted. Especially […]
Read More »After getting pregnant the first thing we focus on is our diet. Our relatives specially old age aunties always get after us to eat more and more to make our baby healthy and fat. Our minds too act in their ways and we keep on eating! Nevertheless in many cases people feel hungry too but […]
Read More »A lot of us are running on the wrong paths daily. Our weights, bodies and health are greatly affected by the lifestyle habits we carry and therefore it is necessary to eliminate those bad habits or to change them for good. There are five health damaging habits you should change immediately: Smoking: Nicotine is one […]
Read More »