Diet plans are an essential part of every lifestyle. Your lifestyle depends a lot on the diet you take. Healthy or unhealthy, both eating habits portray your health as well as your body structure very clearly. When we talk about diet or diet plan, we definitely mean clean and healthy eating. Clean eating may not be a much understood statement, if you use the word clean eating, it might confuse your many listeners and they would want to know more about it. Clean eating is a healthy lifestyle that not only makes your bodies perfect but also fills them with nutrition in abundance.
To clear the concept of clean eating and to assist you with your journey of weight loss following clean eating, many diet plans are been created. If followed well, you will be able not only to lose subsequent amount of weight but also would be able to flow with this lifestyle in future too getting benefit with in many ways.
This website has comprehensive diet plans with proper portions along with workout needs for every day that will help you to consume and shed required calories. The diet plans are made in consideration with the time duration as well as for medical conditions such as Thyroid, PCOS, diabetes and etc.
All these diet plans are full of required nutritional contents and are very convenient to follow. You shall be noticing subsequent changes in your inches as well as in your weight scale.
It is very important for you to know your blood group and eat according to it. Modern fitness and health trends have spread vast awareness among people but still very few know about what they should eat or avoid according to their blood groups. We will be discussing greatly about what should we eat or […]
Read More »
DAY 1: SUHOOR: 2 to 3 glasses of water 2 whole meal bread slices with spinach and carrot sabzi A bowl of yogurt AFTAAR: 2 glasses of water 1 glass lemon honey water 1 date 1 bowl of fruit chaat DINNER: 2 glasses of water 1 lean meat kebab Small bowl salad Followed with cinnamon […]
Read More »
MONDAY: BREAKFAST: One avocado and egg omelet. AFTERNOON SNACK: 500ml water. A bowl of watermelon. LUNCH: 500ml water. Mixed lentils with green leafy salad. EVENING SNACK: 500ml water. A handful of nuts. DINNER: 500ml water. Cold water grilled fish with salad. WORKOUT: 30 mins walk. 10 mins skipping rope. TUESDAY: BREAKFAST: 1 boiled egg with […]
Read More »MONDAY: BREAKFAST: One cup coffee/milk. One boiled. AFTERNOON SNACK: 500ml water. One bowl of cantaloupe LUNCH: 500ml water. Chickpeas salad( green vegetables, tomato and onion). EVENING SNACK: 500ml water. Handful of nuts. DINNER: 500ml water. Two spinach, cabbage and onion kebabs. WORKOUT: 30 mins walk. 10 mins zumba. TUESDAY: BREAKFAST: 2 boiled eggs. AFTERNOON SNACK: […]
Read More »MONDAY: BREAKFAST: One cup coffee or milk. One boiled egg. AFTERNOON SNACK: 500ml water. Bowl of cantaloupe. LUNCH: 500ml water. Chickpeas salad (green vegetables, tomato and onion). EVENING SNACK: 500ml water. A handful of nuts. DINNER: 500ml water. Two spinach, cabbage and onion kebabs. WORKOUT: 30 mins Zumba. 10 mins walk. TUESDAY: BREAKFAST: Banana and […]
Read More »MONDAY: BREAKFAST: Oatmeal with apple, banana and almonds. AFTERNOON SNACK: 500ml water. Sliced cucumbers. LUNCH: 500ml water. Chickpeas salad (green vegetables, tomato and onion). EVENING SNACK: 500ml water. A handful of nuts. DINNER: 500ml water. Two spinach cabbage and onion kebabs. WORKOUT: 30 mins walk. 10 squats. 10 lunges. 10 tricep dips. TUESDAY: BREAKFAST: Banana […]
Read More »MONDAY: BREAKFAST: Oatmeal with apple, banana and almonds. AFTERNOON SNACK: 500ml water. Sliced cucumbers. LUNCH: 500ml water. Chickpea salad (green vegetables, tomatoes and onion). EVENING SNACK: 500ml water. A handful of nuts. DINNER: 500ml water. Any sabzi with one small chappati. WORKOUT: 30 mins walk. 10 squats. 10 lunges. 10 triceps dips. TUESDAY: BREAKFAST: Banana […]
Read More »
Breastfeeding mothers need a subsequent amount of diet to feed well their babies. It is believed that a breastfeeding mother burns 300 to 500 calories per day due to nursing and for this she needs a good and well balanced diet to provide essential nutrition and fats to her body and her baby. This breastfeeding diet plan is comprehensive […]
Read More »When planning about losing weight, the most important thing that goes in our mind is to do it as fast and early as possible. Going on crash diets for losing weight fast is the worst option ever as it greatly affects our health as well as body, face, hairs and nails. This 15 days diet […]
Read More »