Power-Packed Hydrating Suhoor

Boost your suhoor with this simple yet effective recipe to stay fuller, active, and hydrated until iftar!

Ingredients:

1 tbsp chia seeds (rich in omega-3s, fiber, and antioxidants to support digestion and hydration)

1 tbsp flax seeds (packed with healthy fats, protein, and lignans for energy and hormone balance)

1 cup water

Instructions:

1. Soak chia seeds and flax seeds in water overnight.

2. In the morning, stir well and use in your suhoor:

Smoothies – for a nutrient boost.

Oatmeal bowls – for sustained energy.

Lassi – for a refreshing probiotic drink.

Plain milk – for a simple, power-packed drink.

This blend supports digestion, hydration, brain function, and overall energy to keep you going strong throughout your fast!