Breastfeeding mothers need a subsequent amount of diet to feed well their babies. It is believed that a breastfeeding mother burns 300 to 500 calories per day due to nursing and for this she needs a good and well balanced diet to provide essential nutrition and fats to her body and her baby. This breastfeeding diet plan is comprehensive and is made to assist all breastfeeding mothers to lose their baby fats in healthy manner.
MONDAY:
BREAKFAST:
- Start your day with lemon honey water and 2 glasses of water.
- After 20 mins have fry egg in half tsp oil and with 2 whole wheat or brown or 1 white bread slices.
AFTERNOON SNACK:
- 2 glasses of water and oat biscuits.
LUNCH:
- 2 glasses of water
- After 20 minutes one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice and daal with vegetable salad.
EVENING SNACK:
- 2 glasses of water and fruitchaat.
DINNER:
- 2 glasses of water.
- After 20 mins grilled chicken steak with grilled veggies.
- Cinnamon tea before sleeping.
TUESDAY:
BREAKFAST:
- Start your day with lemon honey water and 2 glasses of water.
- After 20 mins have yogurt bowl with fruits and 1 boiled egg.
AFTERNOON SNACK:
- 2 glasses of water and an apple
LUNCH:
- 2 glasses of water
- After 20 mins one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with oats Haleem or shami kabab.
EVENING SNACK:
- 2 glasses of water and handful of nuts.
DINNER:
- 2 glasses of water.
- After 20 mins have grilled fish with grilled veggies.
- Cinnamon tea before sleeping.
BREAKFAST:
WEDNESDAY:
- Start your day with lemon honey water and 2 glasses of water.
- After 20 mins have 1 fry in 2 tsp oil with 2 whole wheat/brown/white bread.
AFTERNOON SNACK:
- 2 glasses of water.
- Oats biscuits
.LUNCH:
- 2 glasses of water
- After 20 mins one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with daal made and vegetable salad.
EVENING SNACK:
- 2 glasses of water.
- Fruit salad.
DINNER:
- 2 glasses of water
- After 20 mins any vegetable sabzi like bitter gourd, ridge gourd, okra or bottle gourd with one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice.
- Cinnamon tea before sleeping.
THURSDAY:
BREAKFAST:
- Start your day lemon honey water and 2 glasses of water.
- After 20 mins have 1 vegetable and egg omelet with no or only whole wheat or brown bread.
AFTERNOON SNACK:
- 2 glasses of water
- 2 tbsp. of yogurt of any fruit.
LUNCH:
- 2 glasses of water.
- After 20 mins have one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with chicken gravy made in very less oil.
EVENING SNACK:
- 2 glasses of water.
- Chickpea salad.
DINNER:
- 2 glasses of water.
- After 20 mins have 1 chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with vegetable/soy curry cooked in very less oil.
- Cinnamon tea before sleeping.
FRIDAY:
BREAKFAST:
- Start your day with lemon honey water and 2 glasses of water.
- After 20 mins have banana strawberry smoothie with one boiled egg.
AFTERNOON SNACK:
- 2 glasses of water.
- Chickpea chat or salad
.LUNCH:
- 2 glasses of water.
- After 20 mins have 1 chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with lean mutton gravy and salad
EVENING SNACK:
- 2 glasses of water.
- One fruit with handful of nuts.
DINNER:
- 2 glasses of water.
- After 20 mins have 1 chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with grilled or smoked chicken or if fry then just in 2 tbsp.
- Cinnamon tea before sleeping.
SATURDAY:
BREAKFAST:
- Start your day with lemon honey water and 2 glasses of water.
- After 20 mins have oatmeal with fruits or oatmeal with boiled egg.
AFTERNOON SNACK:
- 2 glasses of water.
- Chickpea chat or salad.
LUNCH:
- 2 glasses of water.
- After 20 mins have one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice with any vegetable gravy cooked in very less oil and with salad.
EVENING SNACK:
- 2 glasses of water.
- After that have fruit smoothie of your any favorite fruit.
DINNER:
- 2 glasses of water.
- After 20 mins have grilled fish or chicken.
- Have cinnamon tea before sleeping.
BREAKFAST:
SUNDAY:
- Start your day with lemon honey water and 2 glasses of water.
- After 20 mins have egg omelet with 2 tbsp. of yogurt and 1 brown bread.
AFTERNOON SNACK:
- 2 glasses of water.
- After that have any fruit and nuts smoothie.
LUNCH:
- 2 glasses of water.
- After 20 mins have one chappati / 1 whole wheat bread slice / 1 whole wheat bread slice or some rice with lean mutton gravy or potato cutlet.
EVENING SNACK
- 2 glasses of water.
- After that have chickpea salad or chat.
DINNER:
- 2 glasses of water.
- After 20 mins have one chapatti with grilled veggies and fish.
- Have cinnamon tea before sleeping.
really liked ur blog alot..dear thank u for such info…as itis very helpful for indo n pak mothers coz our cooking include oils and meats n masalas…wich is imprtnt n we cant cook or eat wid out spices…i just want to know how much time gap we shud give aftr btkfst to another snack or meal..coz in some books its written..evry two hr we shud hav something to eat..can we apply dat rule on ur diet chart
2 to 3 hours between every meal
this is a blessing if it workds, after delievery i am 89kg now from 97 kg , ans BF . how much am i expected to loose in a month if i am on this diet,
i cant live without chai (pak milk and tez patti tea) theres no tea in the plan so how can i drink my tea?
All diet plans have tea / coffee / milk as an optional and personal interest thingy. You can take according to your own timings and schedules. You can loose 6 to 7 kgs in a month if you follow it well 🙂
hello arooba. want to know the cinamon tea recipe plz.
When i can start exercise or walk after c section or normal delivery ? Or can i follow this pan after one week of delivery ??
For normal delivery, you need not to wait and can start after your 40 days finish or even before. However after c-section I would recommend you to follow with Postnatal C-section Yoga and then any exercise after 5 months that too after consultation of your caregiver 🙂
Hii. …I need to ask how can I easily loose some weight like 5kgs. I’m ebf mom of 2 school going n a 2months old newborn mA. I’m presently 59 kgs.
Hello,
Follow breastfeeding mothers diet plan 🙂
Hey arooba I wanted to know how to make oats biscuit which is included in this diet chart
Hello,
oats biscuits are very easy to make. Ingredeints are oats, cocoa powder, honey, baking soda pinch and milk. Mix all together and put the batter in biscuits form on a tray. Bake it in oven at desired heat 🙂