MONDAY:
BREAKFAST:
- One cup coffee/milk.
- One boiled.
AFTERNOON SNACK:
- 500ml water.
- One bowl of cantaloupe
LUNCH:
- 500ml water.
- Chickpeas salad( green vegetables, tomato and onion).
EVENING SNACK:
- 500ml water.
- Handful of nuts.
DINNER:
- 500ml water.
- Two spinach, cabbage and onion kebabs.
WORKOUT:
- 30 mins walk.
- 10 mins zumba.
TUESDAY:
BREAKFAST:
- 2 boiled eggs.
AFTERNOON SNACK:
- 500ml water.
- A glass of red juice.
LUNCH:
- 300ml water.
- Bowl of cabbage soup
EVENING SNACK:
- 500ml water.
- Half bowl of berries.
DINNER:
- 500ml water.
- Oats Haleem.
WORKOUT:
- 30 mins walk.
- 25 aquats.
- 25 jumping jacks.
WEDNESDAY:
BREAKFAST:
- Egg and spinach or avocado omelet.
AFTERNOON SNACK:
- 500ml water.
- A glass of green juice.
LUNCH:
- 500ml water.
- Mix vegetable and broccoli soup.
EVENING SNACK:
- 500ml water.
- A bowl of cantaloupe.
DINNER:
- 500ml water.
- Oats and daal kebabs.
WORKOUT:
- 45 mins walk.
THURSDAY:
BREAKFAST:
- One scrambled egg with two dates.
AFTERNOON SNACK:
- 500ml water.
- A glass of watermelon juice.
LUNCH:
- 500ml water.
- Any vegetable gravy with oats.
EVENING SNACK:
- 500ml water.
- A bowl of watermelon.
DINNER:
- 500ml water.
- Half chicken breast grilled with salads.
WORKOUT:
- 40 mins walk.
FRIDAY:
BREAKFAST:
- Oatmeal with only milk, apple, banana and honey.
AFTERNOON SNACK:
- 500ml water.
- An apple with peanut butter.
LUNCH:
- 500ml water.
- Boiled chickpeas salad.
EVENING SNACK:
- 500ml water.
- Small plums.
DINNER:
- 500ml water.
- Lentils with salad.
WORKOUT:
- 30 mins walk.
- 10 mins different exercise.
SATURDAY:
BREAKFAST:
- 2 egg pizza.
AFTERNOON SNACK:
- 500ml water.
- Half bowl of grapes.
LUNCH:
- 500ml water.
- Cabbage soup with stir fried veggies.
EVENING SNACK:
- 500ml water.
- Carrot fries.
DINNER:
- 500ml water.
- Lean meat kebabs with veggies.
WORKOUT:
- 30 mins walk.
- 20 body pushups.
- 40 jumping jacks.
SUNDAY:
BREAKFAST:
- 1 boiled egg.
- 1 cup coffee.
AFTERNOON SNACK:
- 500ml water.
- A banana.
LUNCH:
- 500ml water.
- Half chappati with lentils, spinach and carrot kebab.
EVENING SNACK:
- 500ml water.
- Half cup cantaloupe.
DINNER:
- 500ml water.
- Any vegetable gravy with oats.
WORKOUT:
- 20 mins Zumba.
- 10 mins walk.
