MONDAY:

BREAKFAST:

• One avocado and egg omelet.

AFTERNOON SNACK:

• 500ml water.
• A bowl of watermelon.

LUNCH:

• 500ml water.
• Mixed lentils with green leafy salad.

EVENING SNACK:

• 500ml water.
• A handful of nuts.

DINNER:

• 500ml water.
• Cold water grilled fish with salad.

WORKOUT:

• 30 mins walk.
• 10 mins skipping rope.

TUESDAY:

BREAKFAST:

• 1 boiled egg with avocado, banana or strawberry almond milk smoothie.

AFTERNOON SNACK:

• 500ml water.
• A glass of ABC juice.

LUNCH:

• 500ml water.
• A bowl of cabbage and other green vegetables soup.

EVENING SNACK:

• 500ml water.
• Half bowl cherries / strawberries.

DINNER:

• 500ml water.
• Oats with any cooked vegetable.

WORKOUT:

• 30 mins walk.
• 25 squats.
• 25 jumping jacks.

WEDNESDAY:

BREAKFAST:

• Oats with flax / sunflower seeds, banana, apple and almond milk.

AFTERNOON SNACK

• 500ml water.
• A glass of green juice

LUNCH:

• 500ml water.
• Organic lean meat grilled.

EVENING SNACK:

• 500ml water.
• A bowl of mixed fruits.

DINNER:

• 500ml water.
• Spinach, broccoli and cabbage soup.

WORKOUT:

• 20 mins walk.
• 10 mins skipping rope.
• 10 mins other exercises.

THURSDAY:

BREAKFAST:

• One scrambled egg with 2 dates.

AFTERNOON SNACK:

• 500ml water.
• Kale/spinach chips.

LUNCH:

• 500ml water.
• Oats Haleem with green leafy salad.

EVENING SNACK:

• 500ml water.
• Half bowl of nuts with pumpkin seeds.

DINNER:

• 500ml water.
• Grilled salmon with basil or kale.

WORKOUT:

• 30 mins walk.
• 10 mins skipping rope.

FRIDAY:

BREAKFAST:

• Egg pizza topped with tomato, basil, onion and spinach.

AFTERNOON SNACK:

• 500ml water.
• A glass of grapefruit juice.

LUNCH:

• 500ml water.
• Organic chicken salad.

EVENING SNACK:

• 500ml water.
• Apple sprinkled cinnamon.

DINNER:

• 500ml water.
• Basil, tomato and cabbage soup.

WORKOUT:

• 30 mins walk.
• 10 mins different exercises.

SATURDAY:

BREAKFAST:

• Coconut milk.
• Cherry, banana and cinnamon smoothie.

AFTERNOON SNACK:

• 500ml water.
• Half bowl grapes.

LUNCH:

• 500ml water.
• Red beans with green leafy salad.

EVENING SNACK:

• 500ml water.
• Kale/spinach chips.

DINNER:

• 500ml water.
• Lean beef kebab with veggies.

WORKOUT:

• 30 mins walk.
• 20 body pushups.
• 40 jumping jacks.

SUNDAY:

BREAKFAST:

• Egg pizza with avocado, broccoli, kale and tomatoes.

AFTERNOON SNACK:

• 500ml water.
• A banana.

LUNCH:

• 500ml water.
• Cauliflower sabzi with oats.

EVENING SNACK:

• 500ml water.
• Apple with peanut butter.

DINNER:

• 500ml water.
• Tofu with grilled salmon.

WORKOUT:

• 20 mins walk.
• 10 mins skipping rope.
• 10 mins abs.