MONDAY:
BREAKFAST:
- Oatmeal with apple, banana and almonds.
AFTERNOON SNACK:
- 500ml water.
- Sliced cucumbers.
LUNCH:
- 500ml water.
- Chickpeas salad (green vegetables, tomato and onion).
EVENING SNACK:
- 500ml water.
- A handful of nuts.
DINNER:
- 500ml water.
- Two spinach cabbage and onion kebabs.
WORKOUT:
- 30 mins walk.
- 10 squats.
- 10 lunges.
- 10 tricep dips.
TUESDAY:
BREAKFAST:
- Banana and strawberry smoothie.
- One boiled egg.
AFTERNOON SNACK:
- 500ml water.
- Green juice.
LUNCH:
- 500ml water.
- Oats Haleem.
EVENING SNACK:
- 500ml water.
- Half bowl of berries.
DINNER:
- 500ml water.
- Daal with chappati.
WORKOUT:
- 30 mins walk.
- 20 squats.
- 30 jumping jacks.
WEDNESDAY:
BREAKFAST:
- 500ml water.
- One egg omelet.
- One glass of milk.
AFTERNOON SNACK:
- 500ml water.
- A bowl of cantaloupe.
LUNCH:
- 500ml water.
- Red beans salad.
EVENING SNACK:
- 500ml water.
- French carrots.
DINNER:
- 500ml water.
- ABC juice.
- One potato cutlet.
WORKOUT:
- 45 mins walk.
THURSDAY:
BREAKFAST:
- One scrambled egg.
- Two dates.
AFTERNOON SNACK:
- 500ml water.
- A handful of nuts.
LUNCH:
- 500m water.
- Oats and daal Haleem or kebab.
EVENING SNACK:
- 500ml water.
- One full bowl of cantaloupe.
DINNER:
- 500ml water.
- One shami kebab or 2 lean meat bowties.
WORKOUT:
- 20 mins walk.
- 20 mins abs including crunches and Russian twists.
FRIDAY:
BREAKFAST:
- One bowl cantaloupe with one boiled egg.
AFTERNOON SNACK:
- 500ml water.
- One red bell pepper squeezed with lemon.
LUNCH:
- 500ml water.
- Lady finger with ABC juice.
EVENING SNACK:
- 500ml water.
- Broccoli soup.
DINNER:
- 500ml water.
- Grilled chicken steak with veggies.
WORKOUT:
- 30 mins walk.
- 30 butt kicks.
- 25 circular arms.
SATURDAY:
BREAKFAST:
- 2 egg pizza.
AFTERNOON SNACK:
- 500ml water.
- Green juice.
LUNCH:
- 500ml water.
- Cabbage soup with stir fried veggies.
EVENING SNACK:
- 500ml water.
- One apple with peanut butter
DINNER:
- 500ml water.
- Mixed lentils with veggies.
WORKOUT:
- 30 mins walk.
- 20 body pushups.
- 40 jumping jacks.
SUNDAY:
BREAKFAST:
- 1 boiled egg.
- 1 cup yogurt.
AFTERNOON SNACK:
- 500ml water.
- Banana with honey.
LUNCH:
- 500ml water.
- Half chappati with lentils, spinach an carrot kebabs.
EVENING SNACK:
- 500ml water.
- Half cup cantaloupe.
DINNER:
- 500ml water.
- Boiled chickpeas salad.
WORKOUT:
- 30 mins walk only.