Vitamin D is an important Vitamin in your body that helps in bone and muscle development, growth and strength. Vitamin D is the main ingredient in your body movement and growth. A lot of us do not know the risks of Vitamin D deficiencies and many do not bother to take care of their Vitamin D levels. This article has all you need to know about Vitamin D.
How Vitamin D is produced?
Vitamin D is produced in two ways i.e. sunlight and diet. When sunlight exposes your skin, it creates the reaction that results in Vitamin D production and the calcium in your diet breaks down to create Vitamin D.
Vitamin D Deficiency Symptoms:
A lot of us do not know the symptoms of Vitamin D deficiency or perhaps we are too reluctant to keep their levels recorded every now and then. But vitamin D is so important to our body that its deficiency can be evident through variety of symptoms. You will have these symptoms but upon search many search engines would show that you are having cancer!!! But no, this is Vitamin D deficiency! You might never know how many body issues and diseases are connected with Vitamin D deficiency. There are 90% of our body and health conditions and infections that are related with Vitamin D. Here are symptoms that are good enough to scare you with any chronic diseases:
- Chronic Pain in back, neck and head.
- Muscle Weakness
- Skin Itchiness
- Constant Overtiredness
- Depression and Anxiety
- Sweaty and Oily Head
- Constant Flu – Respiratory Infections
- High Blood Pressure and Cholesterol
- Heart Diseases
- Chronic Kidney Diseases and Stones / Infections
- Constant Body Infections
- Asthma Attacks
- Chronic Gum Diseases / Bleeding / Gum Infections
- Diabetes / Sugar Level Disturbance
- Liver Diseases and Pains
- Constant Elbow / Knee / Leg Pains
- Eye Pain and Itching
- How to Obtain Vitamin D Requirements:
Vitamin D isn’t a tough thing to get! Where there are many complicated symptoms, there are many easy remedies and treatments too that can help building Vitamin D requirements in your body:
Sunlight is a pure, primary and most effective source of Vitamin D. The ultraviolet B rays in sunlight when touches to your bare body, it breaks into Vitamin D. Usually our backs or spines are said to be more reactive to ultraviolet B in sunlight as it helps breaking it faster and with desirable amount.
- Food and Diet:
Our diet is the major cause of all deficiencies as well as normal range of essential nutrients, minerals and vitamins in our body. Vitamin D depends vastly on the type of food we take. Pure vegans or vegetarians are supposed to have high risk of vitamin D deficiency because they are not consuming essential meats and proteins. Foods like fish, egg yolk, liver oil, butter, lentils and grains and dairy products like milk, yogurt and cheese have high amount of Vitamin D in them and their consumption is proven to fill the essential requirement too.
- Dietary Pills:
If you can’t bear sunlight or are allergic to some foods providing Vitamin D, then you would be asked to fill the requirements with dietary pills. There are many medicines, injections and oral syringes that can be taken to fill vitamin D deficiency in your body.
Do Not Ignore!
Monthly, 6 monthly or annually get your Vitamin D levels checked through laboratory tests and do not ignore the deficiency in reports! Start acting immediately to stay safe, strong and active!