Forest Diet Plan – Week 3

December 15, 2016
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MONDAY:

BREAKFAST:

  • One cup coffee or milk.
  • One boiled egg.

AFTERNOON SNACK:

  • 500ml water.
  • Bowl of cantaloupe.

LUNCH:

  • 500ml water.
  • Chickpeas salad (green vegetables, tomato and onion).

EVENING SNACK:

  • 500ml water.
  • A handful of nuts.

DINNER:

  • 500ml water.
  • Two spinach, cabbage and onion kebabs.

WORKOUT:

  • 30 mins Zumba.
  • 10 mins walk.

TUESDAY:

BREAKFAST:

  • Banana and almond shake.

AFTERNOON SNACK:

  • 500ml water.
  • Green juice.

LUNCH:

  • 500ml water
  • Oats Haleem.

EVENING SNACK:

  • 500ml water.
  • Half bowl berries.

DINNER:

  • 500ml water.
  • Mix lentils soup.

WORKOUT:

  • 30 mins Zumba.
  • 25 squats.
  • 25 jumping jacks.

WEDNESDAY:

BREAKFAST:

  • One egg omelet.
  • Half bowl yogurt.

AFTERNOON SNACK:

  • 500ml water.
  • A bowl of watermelon.

LUNCH:

  • 500ml water.
  • 2 oats and lentils kebab with salad.

EVENING SNACK:

  • 500ml water.
  • A bowl of cantaloupe.

DINNER:

  • 500ml water.
  • ABC juice with boiled broccoli and salad.

WORKOUT:

  • 45 mins walk

THURSDAY:

BREAKFAST:

  • One scrambled egg with two dates.

AFTERNOON SNACK:

  • 500ml water.
  • A glass of watermelon juice.

LUNCH:

  • 500ml water.
  • Oats chappati with 2 tbsp yogurt.

EVENING SNACK:

  • 500ml water.
  • Half bowl mixed berries.

DINNER:

  • 500ml water.
  • Half chicken breast grilled with salad.

WORKOUT:

  • 40 mins Zumba.

FRIDAY:

BREAKFAST:

  • Oatmeal with only milk.
  • One boiled egg.

AFTERNOON SNACK:

  • 500ml water.
  • A bowl of cantaloupe.

LUNCH:

  • 500ml water.
  • Boiled chickpeas.
  • ABC juice.

EVENING SNACK:

  • 500ml water.
  • Broccoli soup.

DINNER:

  • 500ml water.
  • Oats Haleem.

WORKOUT:

  • 30 mins Zumba.
  • 10 mins different exercise.

SATURDAY:

BREAKFAST:

  • 2 egg pizza.

AFTERNOON SNACK:

  • 500ml water.
  • Green juice.

LUNCH:

  • 500ml water.
  • Cabbage soup with stir fried veggies.

EVENING SNACK:

  • 500ml water.
  • One apple with peanut butter.

DINNER:

  • 500ml water.
  • Lobia with veggies.

WORKOUT:

  • 30 mins walk.
  • 20 body pushups.
  • 40 jumping jacks.

SUNDAY:

BREAKFAST:

  • 1 boiled egg.
  • 1 cup coffee.

AFTERNOON SNACK:

  • 500ml water.
  • A banana.

LUNCH:

  • 500ml water.
  • Half chappati with spinach and carrot kebabs.

EVENING SNACK:

  • 500ml water.
  • Half cup cantaloupe.

DINNER:

  • 500ml water.
  • One lean meat kebab.

WORKOUT:

  • 20 mins Zumba.
  • 10 mins walk.