Pregnancy and Healthy Diet

After getting pregnant the first thing we focus on is our diet. Our relatives specially old age aunties always get after us to eat more and more to make our baby healthy and fat. Our minds too act in their ways and we keep on eating! Nevertheless in many cases people feel hungry too but […]

Read More »

FIVE HEALTH DAMAGING HABITS

A lot of us are running on the wrong paths daily. Our weights, bodies and health are greatly affected by the lifestyle habits we carry and therefore it is necessary to eliminate those bad habits or to change them for good. There are five health damaging habits you should change immediately: Smoking: Nicotine is one […]

Read More »