15 Days Diet Plan

When planning about losing weight, the most important thing that goes in our mind is to do it as fast and early as possible. Going on crash diets for losing weight fast is the worst option ever as it greatly affects our health as well as body, face, hairs and nails. This 15 days diet plan is for those who want to reduce weight fast without eliminating essential proteins, fats, vitamins and chemicals.

DAY 1:

BREAKFAST:

• 2 boiled eggs and coffee.

AFTERNOON SNACK:

• 500ml water
• 2 dates

LUNCH:

• 500ml water
• Green tea cup/lemon honey water.
• Bean salad.

EVENING SNACK:

• 500ml water.
• Half handful nuts.

DINNER:

• 500ml water and green tea cup/lemon honey water.
• Chicken piece roasted.

WORKOUT:

• 30 mins walk.
• 10 mins skipping rope.

DAY 2:

BREAKFAST:

• One boiled and one bowl of yogurt.

AFTERNOON SNACK:

• 500ml of water and an apple.

LUNCH:

• 500ml water.
• Green tea cup/lemon honey water.
• Chickpea salad.

EVENING SNACK:

• 500ml water.
• Half bowl cherries/strawberries.

DINNER:

• 500ml water.
• Green tea/lemon honey water.
• 2 chicken kebabs with salad.

WORKOUT:

• 45 mins walk.

DAY 3:

BREAKFAST:

• Oats with flax or sunflower seeds, banana, apple and almond milk.

AFTERNOON SNACK:

• 500ml water.
• A banana.

LUNCH:

• 500ml water and green tea cup/lemon honey water.
• Lentil soup and one boiled egg.

EVENING SNACK:

• 500ml water.
• 6 almonds.

DINNER:

• 500ml water and green tea cup/lemon honey water.
• Lean meat; kebabs with salad.

WORKOUT:

• 30 mins walk.
• 10 mins cardio.

DAY 4:

BREAKFAST:

• Broccoli with egg omelet.

AFTERNOON SNACK:

• 500 ml water
• Watermelon juice.

LUNCH:

• 500 ml water and green tea cup/lemon honey water.
• Oats Haleem with oats and green leafy salad

EVENING SNACK:

• 500ml water.
• Handful of pumpkin or sunflower seeds.

DINNER:

• 500ml water.
• Grilled salmon with basil or kale.

WORKOUT:

• 30mins walk.
• 10 mins skipping rope.

DAY 5:

BREAKFAST:

• Egg pizza topped with tomato, basil, onion and spinach.

AFTERNOON SNACK:

• 500ml water.
• Grapefruit juice.

LUNCH:

• 500ml water and green tea cup/lemon honey water.
• Chicken corn salad.

EVENING SNACK:

• 500ml water.
• French carrots.

DINNER:

• 500ml water with green tea/lemon honey water.
• Cabbage, tomato and spinach soup.

WORKOUT:

• 30 mins walk.
• 10 mins different exercises.

DAY 6:

BREAKFAST:

• Oats with flax seeds, almond, apple and banana smoothie or meal.

AFTERNOON SNACK:

• 500ml water.
• Half bowl grapes.

LUNCH:

• 500ml water with green tea cup/ lemon honey water.
• Mixed lentils with cd size roti.

EVENING SNACK:

• 500ml water.
• An apple.

DINNER:

• 500ml water with green tea cup/lemon honey water.
• Yogurt berry and banana smoothie with flax seeds.

WORKOUT:

• 45 mins walk.

DAY 7:

BREAKFAST:

• Egg pizza with avocado, kale, broccoli and tomatoes.

AFTERNOON SNACK:

• 500ml water.
• A banana.

LUNCH:

• 500ml water
• Green tea cup/ lemon honey water.
• Any sabzi with oats.

EVENING SNACK:

• 500ml water.
• An apple with peanut butter.

DINNER:

• 500ml water.
• Lemon honey water/ green tea.
• Tofu with grilled salmon.

WORKOUT:

• 20 mins walk.
• 10 min skipping rope.
• 10 mins abs.

DAY 8:

BREAKFAST:

• Spinach and egg omelet.

AFTERNOON SNACK:

• 500ml water.
• Cucumbers with chaat masala.

LUNCH:

• 500ml water.
• Green tea/ lemon honey water.
• Grilled chicken salad.

EVENING SNACK:

• 500ml water.
• 2 dates.

DINNER:

• 500ml water.
• Green tea/ lemon honey water.
• Cabbage and broccoli soup with salad.

WORKOUT:

• 30 mins walk.

DAY 9:

BREAKFAST:

• Oatmeal with milk and fruits of your choice

AFTERNOON SNACK:

• 500ml water.
• Handful nuts.

LUNCH:

• 500ml water
• Green tea cup/lemon honey water.
• Lentils with oats

EVENING SNACK:

• 500ml water.
• Half bowl of strawberries or blueberries.

DINNER:

• 500ml water.
• Grilled fish salad.

WORKOUT:

• 45 mins walk.

DAY 10:

BREAKFAST:

• Spinach and egg omelet.

AFTERNOON SNACK:

• 500ml water.
• Carrot bites.

LUNCH:

• 500ml water.
• Green tea cup/ lemon honey water.
• Oats with any salad.

EVENING SNACK:

• 500ml water.
• An apple.

DINNER:

• 500ml water.
• Green tea cup/ lemon honey water.
• Spinach carrot and lentils kebabs or soup.

WORKOUT:

• 40 mins walk.

DAY 11:

BREAKFAST:

• 2 boiled eggs with coffee.

 AFTERNOON SNACK:

• 500ml water.
• A banana.

LUNCH:

• 500ml water.
• Green tea/ lemon honey tea.
• Chickpeas salad.

EVENING SNACK:

• 500ml water.
• Handful of almonds.

DINNER:

• 500ml water.
• Green tea/ lemon honey water.
• Minced meat kebabs with salad.

WORKOUT:

• 30 mins walk.
• 10 mins skipping rope.

DAY 12:

BREAKFAST:

• 2 egg omelet.

AFTERNOON SNACK:

• 500ml water.
• Watermelon juice.

LUNCH:

• 500ml water.
• Green tea / lemon honey tea.
• Potato kebabs.

EVENING SNACK:

• 500ml water.
• An apple.

DINNER:

• 500ml water.
• Green tea/ lemon honey tea.
• Grilled chicken breast.

WORKOUT:

• 45 mins walk.

DAY 13:

BREAKFAST:

• Flax seeds, oats, milk, almonds, walnuts, cashew nut smoothie or meal.

AFTERNOON SNACK:

• 500ml water.
• A grapefruit.

LUNCH:

• 500ml water.
• Green tea / lemon honey water.
• Mixed lentil soup.
• A boiled egg.

EVENING SNACK:

• 500ml water.
• A handful of grapes.

DINNER:

• 500ml water.
• Green tea / lemon honey water.
• Mixed veggie kebabs with salad.

WORKOUT:

• 30 mins walk.
• 10 mins skipping rope.

DAY 14:

BREAKFAST:

• 2 eggs fried in no oil
• A cup of coffee.

AFTERNOON SNACK:

• 500ml water.
• An apple.

LUNCH:

• 500ml water.
• Green tea / lemon honey water.
• Red bean salad.

EVENING SNACK:

• 500ml water.
• A banana.

DINNER:

• 500ml water.
• Green tea / lemon honey water.
• Oats Haleem.

WORKOUT:

• 45 mins walk.

DAY 15:

BREAKFAST:

• 2 boiled eggs.
• A cup of coffee.

AFTERNOON SNACK:

• 500ml water.
• A grapefruit juice.

LUNCH:

• 500ml water.
• Green tea / lemon honey water.
• Red beans salad.

EVENING SNACK:

• 500ml water.
• A handful of almonds.

DINNER:

• 500ml water.
• Smoothie of yogurt. Fruits, flax seeds and nuts.

WORKOUT:

• 30 mins walk